Nico’s newsletter is available for subscription at a cost of only $10 per month. For this low price you will receive a comprehensive guide to health, fitness and diet twice a month (on the first and third Tuesday of each month) with information on:
- The Basics of the Primal Lifestyle - Nico follows a Paleolithic or Primal Diet. At 70 years old, Nico is a true example of what is possible when your diet and physical activities are implemented the way nature intended them to be.
- Why modern agriculture is making our society sick - the answer lies in natural food from local sources.
- The latest Health News - Nico explores that latest current news stories relating to a healthy mind, body and habitat.
- Primal Recipes - Nico offers recipe alternatives to our familiar meals to help improve our health.
- Local & National Sources For Healthy Foods - Nico takes us on a journey of food suppliers to give us access to healthy choices of our foods.
- Product Spotlights - Nico examines new products that will help your goal to improve our exercise routines and general health.
- Featured Exercises - Let Nico impart his 20+ years of wisdom as a personal trainer to help you learn proper methods to improve your exercising experience.